Quit Smoking

We know that’s easier said than done and that quitting smoking is difficult. But you aren’t alone in your battle with smoking. There are plenty of resources and support for those who are starting their journey to being tobacco free.

Be Tobacco Free and Smoke Free both offer online research and tools to help you plan your quitting process. You’re also able to connect with experts and counselors via online chat or text for motivation and advice. Talking about your goals and desire to change your lifestyle can have a HUGE impact on the success of your change.

Don’t let your teens start smoking.
Talk with your teens about the dangers and expenses of smoking and vaping. Helping your teens understand the consequences will help make sure they remain tobacco free. You can’t be with your teens all the time, but you can give them the information they need to make the right choices for their health. Need help speaking with your teens about tobacco use? The American Lung Association has resources for speaking with your teens.

Manage Your Stress

Managing stress comes up a lot when we talk about healthy lifestyles and risk factors for health conditions. That’s because stress is REALLY hard on our bodies and our minds. Mentally stress can make it difficult to focus and make us feel anxious. Physically, stress often makes people tired and nauseous. One thing you might not realize stress is doing to your body is raising your blood pressure and putting extra strain on your heart.

Managing stress can help manage your blood pressure and heart health. Being physically active, stretching, getting an appropriate amount of sleep can all help manage your stress. If you’re doing these things and still feeling really stressed try talking to a loved one or a professional. Your heart will thank you.