Group Fitness Classes
Group Fitness Class schedules are updated monthly.
Members receive a 35% discount on class passes.
Classes are open to all users age 16+. Some classes may allow younger participants. Please contact ykfc@cityofbethel.net for specific class questions.
Class Descriptions
Class offerings are based on availability of instructors and facility space.
See current monthly schedule for dates and pricing.
Morning Muscles
45-minute class. Workouts are high-intensity, full-body strength and conditioning classes designed to push your limits and break plateaus. Expect heavy dumbbells, explosive movements, minimal rest, and nonstop intensity. These sessions build raw strength, grit, and serious endurance. You’ll leave stronger than you were an hour ago.
Morning Mobility
45-minute class blends movement with strength-building exercises to improve flexibility, balance, and joint health. Expect dynamic flows, resistance bands, bodyweight work, and controlled strength movements that lengthen tight muscles while building real stability. You’ll move continuously and leave feeling looser, stronger, and more athletic than when you walked in. Perfect for recovery, performance, and durability—this class keeps you moving better for everything else you do.
Morning Cardio
This high-energy 45 Minute cardio class is built to get your heart rate up and keep you moving. Expect a mix of stationary bike work, intervals, bodyweight cardio, and athletic-style movements that improve endurance, coordination, and overall fitness. Classes may include stations, timed rounds, or continuous movement to keep things engaging and effective. It’s fast-paced and fun—perfect for burning calories, boosting stamina, and finishing strong.
Jump
This interval style class combines classic jump rope for fitness with self-directed body weight/weight cross training exercises. Jumpers will be monitored by instructor, who will be available for questions, suggestions and safety, but class format is informal and self-directed (no drill sergeants here). All skill levels are welcome (even those who haven't touched a jump rope since third grade) - we will meet you where you are and work from there!
Adult Swim Club
It’s never too late to learn—or improve—your swimming skills. Adult Swim Club is designed for beginners and intermediate swimmers looking to build confidence, improve technique, and feel comfortable in the water. Lessons focus on water safety, breathing, floating, stroke fundamentals, and endurance, all taught at a supportive, relaxed pace. Whether you’re learning to swim for the first time or brushing up on your skills, this class provides a safe, encouraging environment to help you move confidently in the pool.
Cardio Stations
Cardio Stations is a 45 minute fast-paced, high-energy class that keeps your body moving and your workouts fresh. Participants rotate through timed stations using a mix of stationary bikes, bodyweight cardio, plyometrics, and functional equipment. Each station targets a different aspect of cardio endurance, power, and agility, with short rest periods to keep the heart rate up. The format is flexible and scalable, making it suitable for all fitness levels while still delivering a fun, challenging full-body workout.
Cardio Boxing
This 60 minute class will help you get in shape while also teaching you the basics of the sport. You will have the chance to learn how to attack and defend against an opponent while also staying safe and healthy.
Cycling
This 60-minute class is a stationary bike class. Participants will cycle to music, and through direction from instructor will cycle through various endurance cycling workouts. Participants will burn calories, keep muscles in shape, and improve cardiovascular endurance and strength. This class is a great way to get a vigorous workout without the impact of running or jumping. Beginner to advanced welcome.
Water Aerobics
This 60-minute class is a low-impact, full body workout focusing on flexibility, strength, balance, and endurance. Reduce muscle and joint pain, improve balance and coordination, and have fun! Swimming experience is not required. Some activities may take place in deep water, but shallow water modifications are always available.