Group Swimming Classes

Private Swim Lessons

Due to instructor shortage we are not currently accepting requests for private swim lessons. We appreciate your understanding as we work to add instructors.

Are you interested in becoming a swim instructor? Check out our certifications page.

 

Try some home workouts.

Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment. _...
15 Minute Dryland Workout For Swimmers | No Equipment If you can't make it to the pool then you are in for a treat. This complete routine is designed specifi...
The most important group of muscles for swimmers is most definitely the core. That is the middle part of your body. These muscles control the position and th...