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september 2019 https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1575928620041-2IDBM4BVB64RW3E4MIRX/Newsletter+August+2019.PNG Archived Newsletters august 2019 https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1575928645337-S91UBLBZPLPP99EV2CLQ/Newsletter+July+2019.PNG Archived Newsletters july 2019 http://www.ykfitness.org/nutrition daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1618278249801-EMD6UQHE477AODE9UPPT/All+About+Added+Sugar.png Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704401184-C7VQX75SKMNJYULT9N87/Kikminnaq_Cranberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704622759-E1I048R994PRGSEIJACJ/Curaq_Blueberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704645807-922OP1PWQIGUD9Z9MD6D/Naunrat_Salmonberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1597420974413-C18YQRJ1IZ1CY4BO9BZ6/canned-foods_151572910.jpg Nutrition Are Canned Foods Nutritious for My Family? https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1589481813071-C4LR0RGJLL5W1U68OZRQ/popular+diets+explained+promo+pic.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1586988445912-152BKVKJV3C7OOZ35YFH/Heathly+Snacks+for+Children.jpg Nutrition choosing healthy snacks for kids https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1588627055713-VA7Q7T1H30Y55BDCG7AT/nutrition+apps.jpg Nutrition Tips for CHOOSING the right nutrition app for you. https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1588302983507-B9B1ZH06BU9PZZDM5D2B/Benefits+of+staying+hydrated.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1585692290030-Z5D9BSTYWZR0SQ6R06SB/sos+meals+saltine+chicken.png Nutrition - SOS Meal Guide https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1587940091828-EPJG0KZNNQPCE9UIEZ8K/image-asset.jpeg Nutrition Meal Planning Made Easy What’s for dinner? If you often find yourself in a last-minute scramble, trying to figure out what to make, you’re not alone. Does the thought of planning a menu feel like a daunting task? Even if you’ve struggled in the past, by spending a little time up front, you can make it faster and easier to answer the question, “what’s for dinner?” Creating Nutritious Meals in Four Easy Steps https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1587942119780-3IRWRGA2BHM82QGIP09X/image-asset.jpeg Nutrition Smart Snacking 15 Go-To Snack Ideas Snacking often brings up images of high-calorie foods with little nutritional value—cookies, chips, soda, ice cream, and others—and it’s true that limiting these choices is a good idea. But did you know that well-planned snacks can be a healthy part of your eating plan? The trick is to listen to your hunger cues and be prepared with nutritious options. If you’re not sure about your hunger level, ask yourself the following questions: • Am I hungry? (If unsure, wait 20 minutes and ask yourself again.) • When was the last time I ate? (If it was less than three hours ago, it may not be real hunger.) • Could a small snack tide me over until the next meal? (Being prepared is key…keep reading for healthy options.) https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1618278249801-EMD6UQHE477AODE9UPPT/All+About+Added+Sugar.png Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704401184-C7VQX75SKMNJYULT9N87/Kikminnaq_Cranberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704622759-E1I048R994PRGSEIJACJ/Curaq_Blueberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1600704645807-922OP1PWQIGUD9Z9MD6D/Naunrat_Salmonberries.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1597420974413-C18YQRJ1IZ1CY4BO9BZ6/canned-foods_151572910.jpg Nutrition Are Canned Foods Nutritious for My Family? https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1589481813071-C4LR0RGJLL5W1U68OZRQ/popular+diets+explained+promo+pic.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1586988445912-152BKVKJV3C7OOZ35YFH/Heathly+Snacks+for+Children.jpg Nutrition choosing healthy snacks for kids https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1588627055713-VA7Q7T1H30Y55BDCG7AT/nutrition+apps.jpg Nutrition Tips for CHOOSING the right nutrition app for you. https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1588302983507-B9B1ZH06BU9PZZDM5D2B/Benefits+of+staying+hydrated.PNG Nutrition https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1585692290030-Z5D9BSTYWZR0SQ6R06SB/sos+meals+saltine+chicken.png Nutrition - SOS Meal Guide https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1587940091828-EPJG0KZNNQPCE9UIEZ8K/image-asset.jpeg Nutrition Meal Planning Made Easy What’s for dinner? If you often find yourself in a last-minute scramble, trying to figure out what to make, you’re not alone. Does the thought of planning a menu feel like a daunting task? Even if you’ve struggled in the past, by spending a little time up front, you can make it faster and easier to answer the question, “what’s for dinner?” Creating Nutritious Meals in Four Easy Steps https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1587942119780-3IRWRGA2BHM82QGIP09X/image-asset.jpeg Nutrition Smart Snacking 15 Go-To Snack Ideas Snacking often brings up images of high-calorie foods with little nutritional value—cookies, chips, soda, ice cream, and others—and it’s true that limiting these choices is a good idea. But did you know that well-planned snacks can be a healthy part of your eating plan? The trick is to listen to your hunger cues and be prepared with nutritious options. If you’re not sure about your hunger level, ask yourself the following questions: • Am I hungry? (If unsure, wait 20 minutes and ask yourself again.) • When was the last time I ate? (If it was less than three hours ago, it may not be real hunger.) • Could a small snack tide me over until the next meal? (Being prepared is key…keep reading for healthy options.) http://www.ykfitness.org/wellness daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1611883322977-OAEONMRAFSNT214U7UT0/Mindful.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1611883444107-IU5IWGDW7OHD98OHYKSQ/Gratitude.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1611883994826-DIXK9UR7XEBSQXRW2Q1N/Happify+Daily.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1611884118073-GHA3V23R0WF7HJBXPJL7/Benefits+of+Gratitude.png Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1605302561713-SPVC1TT6BFMKSM0HPR0M/nine+ways+to+practice+mindfulness.PNG Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1619644318652-FRED9XHB29ZX79NVAWLC/Family+Self-Care+Plan+%283%29.png Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1607630054443-O1NLAZWWGANUFCGXMX95/John+Hopkins+Take+a+Breath.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1610065910099-WEXAYL2HGFKCWVH1EMCL/NIH+Wellness.png Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1603327361181-3QW0LQZ0FFJTDBII592L/well+being+Alaska.png Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1607714265042-J1ZCQJV6YV7BGUFNFQUB/man_sleeping.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1618877016663-XPMPZ6Q1VWJH78W1MJNO/Action+For+Healthy+Kids+Breathing+Exercise+One+Hand.PNG Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1618877050026-AZRUYNQH92HJ6TWNTH7U/Action+For+Healthy+Kids+Breathing+Exercise+Two+Circles.PNG Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1599682331284-KP0FHV3SJDPT2ZKDC2LG/YKFC_MH%26Exercise.jpg Wellness https://images.squarespace-cdn.com/content/v1/57ae36a646c3c4e559931107/1608162663060-OAFJHLB2W3SFM8TFC06C/title.png Wellness - The City of Bethel has parks and trails posted on their website. 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