BALLET is a great introductory course for aspiring dancers. This class will start off by teaching the basics of dance and ballet including the five main ballet position, following music, counting a beat, and introductory ballet movements. Additionally, this class teaches focus, control and following directions. Dancers also learn to creatively enjoy and express themselves on the dance floor.
AQUA ZUMBA incorporates Latin and international music for an upbeat and exuberant workout in the water. Aqua Zumba is open to any participant who can follow directions and is a great low-impact option for all, and especially for participants with joint or land mobility issues as the water decreases stress, strain, and discomfort. Cha-cha, merengue, salsa, and mambo your way to fitness!!
BOXING Adult Boxing is for anyone and everyone, aged 16 and up, from entry level to advanced. Designed to teach the fundamentals of boxing the class consists of light stretching, warm up drills, and one on one individualized sessions. The instructor designs the class around participant’s goals including cardio improvement, weight loss, or specific skill achievement and takes into account health, skill level, and desired outcome of each participant. Leave your all negative energy at the door and experience the positivity of BOXING your way into health.
iNTRODUCTION TO WEIGHTS
JUDO is designed to teach the fundamentals of martial arts at four levels.
Beginner for ages 5-11
Intermediate for ages 12-
Adult for ages 18 and up
Advanced for those participants deemed ready for advanced techniques by the instructor
Judo Drop In Saturdays from 1:00-3:00pm there is a "Drop In" Judo class open to anyone who wants to come and participate in JUDO. Cost is $5 for YKFC Members and $10 for non-members of the facility.
WATER POLO - Offered November thorugh April
YOGA - Hatha or Vinyasa? We offer both! Students of Hatha yoga hold each pose through several breaths; Vinyasa students take one inhale or exhale for each pose. In both classes instructors modify pace and poses to accommodate beginner, intermediate and advanced participants.
Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. The slow pace of Hatha Yoga assists newcomers in moving correctly with the breath.
Vinyasa yoga, also known as flow yoga, includes a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.
ZUMBA Perfect For Everybody and every body! Our Zumba® class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.